How many calories are in Cucumber slices?
Cucumber slices contains 10.5 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 2.5g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber slices
Nutritional value of Cucumber slices per 100 grams
What's inside Cucumber slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (peeled or unpeeled, common slicing) | 70g | 15 kcal | 1g | 0.2g | 3.5g |
Where do the calories in Cucumber slices come from
How Cucumber slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.5 kcal | 1% |
| Protein | 0.7g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber slices
How many calories are in Cucumber slices?
A full serving of Cucumber slices contains approximately 10.5 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 15 kcal.
Is Cucumber slices good for weight loss?
Cucumber slices has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber slices?
A serving of Cucumber slices provides about 0.7g of protein from a total serving weight of 70g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber slices calories?
The easiest way to track Cucumber slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber slices | 120g | 16.8 | 1g | +6 kcal, more protein |
| Sliced Cucumber | 110g | 16.5 | 1.1g | +6 kcal, more protein |
| Cucumber | 56g | 8.6 | 0.6g | -1 kcal, less protein |
| Cucumber | 20g | 3.0 | 0.2g | -7 kcal, less protein |
| Cucumber | 58g | 8.7 | 0.8g | -1 kcal, more protein |