How many calories are in Hot Cocoa?
Hot Cocoa contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 29g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Hot Cocoa
Nutritional value of Hot Cocoa per 100 grams
What's inside Hot Cocoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 240g | 62.5 kcal | 3.3g | 1.5g | 10g |
| cocoa powder with sugar | 15g | 400 kcal | 6.7g | 23.3g | 33.3g |
Where do the calories in Hot Cocoa come from
How Hot Cocoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hot Cocoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hot Cocoa
How many calories are in Hot Cocoa?
A full serving of Hot Cocoa contains approximately 210 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 82.4 kcal.
Is Hot Cocoa good for weight loss?
Hot Cocoa has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hot Cocoa?
A serving of Hot Cocoa provides about 9g of protein from a total serving weight of 255g. That is 3.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Hot Cocoa calories?
The easiest way to track Hot Cocoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hot Cocoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| hot cocoa | 265g | 210.0 | 9g | +0 kcal, same protein |
| Hot Cocoa | 265g | 210.0 | 9g | +0 kcal, same protein |
| hot chocolate | 265g | 210.0 | 9g | +0 kcal, same protein |
| Chocolate Drink | 220g | 210.0 | 8g | +0 kcal, less protein |
| Hot Chocolate | 130g | 95.0 | 5g | -115 kcal, less protein |