How many calories are in Boiled Sweet Corn?
Boiled Sweet Corn contains 198 calories per serving (10% of the 2,000 kcal daily value), with 2.5g fat, 42.1g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Sweet Corn
Nutritional value of Boiled Sweet Corn per 100 grams
What's inside Boiled Sweet Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn kernels (cooked/boiled) | 180g | 110 kcal | 3.5g | 1.4g | 23.4g |
Where do the calories in Boiled Sweet Corn come from
How Boiled Sweet Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 6.3g | 13% |
| Fat | 2.5g | 4% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Sweet Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Sweet Corn
How many calories are in Boiled Sweet Corn?
A full serving of Boiled Sweet Corn contains approximately 198 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 110 kcal.
Is Boiled Sweet Corn good for weight loss?
Boiled Sweet Corn has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Sweet Corn?
A serving of Boiled Sweet Corn provides about 6.3g of protein from a total serving weight of 180g. That is 3.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Sweet Corn calories?
The easiest way to track Boiled Sweet Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Sweet Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn kernels | 34.7g | 31.5 | 1.1g | -166 kcal, less protein |
| Corn on Cob | 176g | 184.0 | 4g | -14 kcal, less protein |
| Boiled Corn | 150g | 123.0 | 3.3g | -75 kcal, less protein |
| Boiled Corn | 120g | 90.0 | 3g | -108 kcal, less protein |
| Cooked Corn Kernels | 80g | 72.0 | 2.4g | -126 kcal, less protein |