How many calories are in Tuna Salad?
Tuna Salad contains 286 calories per serving (14% of the 2,000 kcal daily value), with 9.2g fat, 22g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded tuna | 120g | 110 kcal | 23.3g | 2.5g | 0g |
| green peas | 40g | 70 kcal | 5g | 0.5g | 12.5g |
| dried cranberries | 15g | 320 kcal | 0.7g | 0g | 80g |
| corn kernels | 20g | 90 kcal | 5g | 0g | 20g |
| mayonnaise dressing | 30g | 200 kcal | 0.3g | 20g | 3.3g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 31.2g | 62% |
| Fat | 9.2g | 14% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 286 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 127.1 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 31.2g of protein from a total serving weight of 225g. That is 13.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 250g | 392.0 | 38.1g | +106 kcal, more protein |
| Tuna Rice Salad | 370g | 505.0 | 20.7g | +219 kcal, less protein |
| Pasta Tuna Salad | 230g | 470.0 | 26.8g | +184 kcal, less protein |
| Tuna Vegetable Salad | 400g | 502.0 | 29.8g | +216 kcal, less protein |
| Spicy shrimp salad bowl | 413g | 535.0 | 20.6g | +249 kcal, less protein |