How many calories are in Beef stew?
Beef stew contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew
Nutritional value of Beef stew per 100 grams
What's inside Beef stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (stew meat) | 200g | 125 kcal | 13g | 7.5g | 0g |
Where do the calories in Beef stew come from
How Beef stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew
How many calories are in Beef stew?
A full serving of Beef stew contains approximately 250 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 125 kcal.
Is Beef stew good for weight loss?
Beef stew has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stew?
A serving of Beef stew provides about 26g of protein from a total serving weight of 200g. That is 13g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew calories?
The easiest way to track Beef stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 120g | 240.0 | 26g | -10 kcal, same protein |
| Beef Stew | 150g | 0.0 | 0g | -250 kcal, less protein |
| Beef Stew | 150g | 330.0 | 28g | +80 kcal, more protein |
| Beef Stew | 300g | 450.0 | 40g | +200 kcal, more protein |
| Beef Stew with Potatoes | 150g | 330.0 | 28g | +80 kcal, more protein |