How many calories are in Egg with meat and vegetable salad?
Egg with meat and vegetable salad contains 94 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 1.1g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg with meat and vegetable salad
Nutritional value of Egg with meat and vegetable salad per 100 grams
What's inside Egg with meat and vegetable salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 60g | 156.7 kcal | 13.3g | 11.7g | 1.8g |
Where do the calories in Egg with meat and vegetable salad come from
How Egg with meat and vegetable salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with meat and vegetable salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with meat and vegetable salad
How many calories are in Egg with meat and vegetable salad?
A full serving of Egg with meat and vegetable salad contains approximately 94 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 156.7 kcal.
Is Egg with meat and vegetable salad good for weight loss?
Egg with meat and vegetable salad has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with meat and vegetable salad?
A serving of Egg with meat and vegetable salad provides about 8g of protein from a total serving weight of 60g. That is 13.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Egg with meat and vegetable salad calories?
The easiest way to track Egg with meat and vegetable salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with meat and vegetable salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Potatoes, Noodles | 100g | 155.0 | 13g | +61 kcal, more protein |
| Boiled Eggs | 120g | 180.0 | 15g | +86 kcal, more protein |
| Boiled Eggs with Fried Potatoes | 100g | 155.0 | 13g | +61 kcal, more protein |
| Boiled eggs with peanut butter bread | 100g | 155.0 | 13g | +61 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | +61 kcal, more protein |