How many calories are in Russian Lunch Set?
Russian Lunch Set contains 710 calories per serving (36% of the 2,000 kcal daily value), with 33.5g fat, 83g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Russian Lunch Set
Nutritional value of Russian Lunch Set per 100 grams
What's inside Russian Lunch Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blini (crepe) | 80g | 162.5 kcal | 4.4g | 5g | 25g |
| Smoked Salmon | 20g | 200 kcal | 20g | 12.5g | 0g |
| Cream Cheese | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
| Dressed Herring Salad (Shuba) | 150g | 186.7 kcal | 5.3g | 14.7g | 8g |
| Potato Pancakes (Draniki) | 60g | 200 kcal | 3.3g | 0g | 46.7g |
| Fruit Compote (Mors) | 200g | 45 kcal | 0.3g | 0g | 11g |
Where do the calories in Russian Lunch Set come from
How Russian Lunch Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 19g | 38% |
| Fat | 33.5g | 52% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Russian Lunch Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Russian Lunch Set
How many calories are in Russian Lunch Set?
A full serving of Russian Lunch Set contains approximately 710 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 135.2 kcal.
Is Russian Lunch Set good for weight loss?
Russian Lunch Set has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Russian Lunch Set?
A serving of Russian Lunch Set provides about 19g of protein from a total serving weight of 525g. That is 3.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Russian Lunch Set calories?
The easiest way to track Russian Lunch Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.