How many calories are in Fried eggs with tomato?
Fried eggs with tomato contains 219 calories per serving (11% of the 2,000 kcal daily value), with 16.7g fat, 3.8g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried eggs with tomato
Nutritional value of Fried eggs with tomato per 100 grams
What's inside Fried eggs with tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Fresh tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Vegetable oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
| Green onions | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Fried eggs with tomato come from
How Fried eggs with tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 13.3g | 27% |
| Fat | 16.7g | 26% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried eggs with tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried eggs with tomato
How many calories are in Fried eggs with tomato?
A full serving of Fried eggs with tomato contains approximately 219 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 116.5 kcal.
Is Fried eggs with tomato good for weight loss?
Fried eggs with tomato has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried eggs with tomato?
A serving of Fried eggs with tomato provides about 13.3g of protein from a total serving weight of 188g. That is 7.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Fried eggs with tomato calories?
The easiest way to track Fried eggs with tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried eggs with tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Egg Scramble | 180g | 219.0 | 13.5g | +0 kcal, more protein |
| Tomato Scrambled Eggs | 319g | 338.0 | 24g | +119 kcal, more protein |
| Olive Oil Omelette | 132g | 249.0 | 13.2g | +30 kcal, less protein |
| Shakshuka-style eggs | 245g | 181.0 | 14g | -38 kcal, more protein |
| Herb Olive Omelette | 150g | 257.0 | 13.3g | +38 kcal, same protein |