How many calories are in Eggs and Flatbread?
Eggs and Flatbread contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 1.1g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Flatbread
Nutritional value of Eggs and Flatbread per 100 grams
What's inside Eggs and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg whites | 90g | 158.9 kcal | 21.3g | 10.6g | 1.2g |
Where do the calories in Eggs and Flatbread come from
How Eggs and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 19.2g | 38% |
| Fat | 9.5g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Flatbread
How many calories are in Eggs and Flatbread?
A full serving of Eggs and Flatbread contains approximately 143 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 158.9 kcal.
Is Eggs and Flatbread good for weight loss?
Eggs and Flatbread has a moderate calorie density at 158.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Flatbread?
A serving of Eggs and Flatbread provides about 19.2g of protein from a total serving weight of 90g. That is 21.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Flatbread calories?
The easiest way to track Eggs and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Whites | 160g | 224.0 | 48g | +81 kcal, more protein |
| Boiled Egg Whites | 90g | 140.0 | 30g | -3 kcal, more protein |
| Boiled egg whites | 66g | 108.0 | 22g | -35 kcal, more protein |
| Boiled Egg Whites | 210g | 315.0 | 42g | +172 kcal, more protein |
| Boiled egg whites | 200g | 320.0 | 44g | +177 kcal, more protein |