How many calories are in Dark Chocolate Squares?
Dark Chocolate Squares contains 99 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dark Chocolate Squares
Nutritional value of Dark Chocolate Squares per 100 grams
What's inside Dark Chocolate Squares
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swiss Delice Dark Chocolate Squares (2 pieces) | 18g | 550 kcal | 5.6g | 38.9g | 44.4g |
Where do the calories in Dark Chocolate Squares come from
How Dark Chocolate Squares fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dark Chocolate Squares
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dark Chocolate Squares
How many calories are in Dark Chocolate Squares?
A full serving of Dark Chocolate Squares contains approximately 99 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 550 kcal.
Is Dark Chocolate Squares good for weight loss?
Dark Chocolate Squares has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dark Chocolate Squares?
A serving of Dark Chocolate Squares provides about 1g of protein from a total serving weight of 18g. That is 5.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dark Chocolate Squares calories?
The easiest way to track Dark Chocolate Squares is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dark Chocolate Squares compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark Chocolate Square | 27g | 156.0 | 2g | +57 kcal, more protein |
| Dark Chocolate Square | 10g | 55.0 | 0.5g | -44 kcal, less protein |
| Chocolate Piece | 10g | 55.0 | 0.8g | -44 kcal, less protein |
| Chocolate Square | 10g | 53.0 | 0.6g | -46 kcal, less protein |
| Dark Chocolate | 17g | 94.0 | 2g | -5 kcal, more protein |