How many calories are in Curd?
Curd contains 138 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 4g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd
Nutritional value of Curd per 100 grams
What's inside Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd (fresh cheese) | 140g | 98.6 kcal | 10.7g | 3.6g | 2.9g |
Where do the calories in Curd come from
How Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd
How many calories are in Curd?
A full serving of Curd contains approximately 138 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 98.6 kcal.
Is Curd good for weight loss?
Curd has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd?
A serving of Curd provides about 15g of protein from a total serving weight of 140g. That is 10.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Curd calories?
The easiest way to track Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.