How many calories are in Whey shake?
Whey shake contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey shake
Nutritional value of Whey shake per 100 grams
What's inside Whey shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (prepared) | 40g | 350 kcal | 75g | 2.5g | 5g |
Where do the calories in Whey shake come from
How Whey shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 30g | 60% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey shake
How many calories are in Whey shake?
A full serving of Whey shake contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Whey shake good for weight loss?
Whey shake has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey shake?
A serving of Whey shake provides about 30g of protein from a total serving weight of 40g. That is 75g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Whey shake calories?
The easiest way to track Whey shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 300g | 150.0 | 60g | +10 kcal, more protein |
| Protein shake | 300g | 360.0 | 48g | +220 kcal, more protein |
| Whey protein | 40g | 160.0 | 30g | +20 kcal, same protein |
| Protein Shake | 300g | 360.0 | 60g | +220 kcal, more protein |
| Protein Shake | 300g | 180.0 | 30g | +40 kcal, same protein |