How many calories are in Fried Plantain Skewer?
Fried Plantain Skewer contains 220 calories per serving (11% of the 2,000 kcal daily value), with 0.5g fat, 58g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Plantain Skewer
Nutritional value of Fried Plantain Skewer per 100 grams
What's inside Fried Plantain Skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantain | 80g | 275 kcal | 1.9g | 0.6g | 72.5g |
Where do the calories in Fried Plantain Skewer come from
How Fried Plantain Skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Plantain Skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Plantain Skewer
How many calories are in Fried Plantain Skewer?
A full serving of Fried Plantain Skewer contains approximately 220 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 275 kcal.
Is Fried Plantain Skewer good for weight loss?
Fried Plantain Skewer has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Plantain Skewer?
A serving of Fried Plantain Skewer provides about 1.5g of protein from a total serving weight of 80g. That is 1.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fried Plantain Skewer calories?
The easiest way to track Fried Plantain Skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Plantain Skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Plantains | 80g | 160.0 | 1g | -60 kcal, less protein |
| Fried Plantain | 50g | 90.0 | 1g | -130 kcal, less protein |
| Fried Plantain | 50g | 150.0 | 1g | -70 kcal, less protein |
| Fried Plantain | 150g | 330.0 | 2g | +110 kcal, more protein |
| Fried Plantains | 100g | 122.0 | 1.3g | -98 kcal, less protein |