How many calories are in Hard boiled egg?
Hard boiled egg contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard boiled egg
Nutritional value of Hard boiled egg per 100 grams
What's inside Hard boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg (whole) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Hard boiled egg come from
How Hard boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard boiled egg
How many calories are in Hard boiled egg?
A full serving of Hard boiled egg contains approximately 78 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 156 kcal.
Is Hard boiled egg good for weight loss?
Hard boiled egg has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hard boiled egg?
A serving of Hard boiled egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Hard boiled egg calories?
The easiest way to track Hard boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 100g | 155.0 | 13g | +77 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | +77 kcal, more protein |
| Boiled Egg | 50g | 77.0 | 6.5g | -1 kcal, more protein |
| Boiled eggs | 90g | 142.0 | 12g | +64 kcal, more protein |
| Boiled Eggs | 560g | 798.4 | 63.8g | +720 kcal, more protein |