How many calories are in Red apple?
Red apple contains 72.4 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 19.6g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red apple
Nutritional value of Red apple per 100 grams
What's inside Red apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple (medium, red) | 140g | 51.7 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Red apple come from
How Red apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.4 kcal | 4% |
| Protein | 0.4g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red apple
How many calories are in Red apple?
A full serving of Red apple contains approximately 72.4 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 51.7 kcal.
Is Red apple good for weight loss?
Red apple has a low calorie density at 51.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red apple?
A serving of Red apple provides about 0.4g of protein from a total serving weight of 140g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Red apple calories?
The easiest way to track Red apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.