How many calories are in Chai Tea?
Chai Tea contains 120 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chai Tea
Nutritional value of Chai Tea per 100 grams
What's inside Chai Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chai tea with milk and sugar | 150g | 80 kcal | 2g | 2.7g | 12g |
Where do the calories in Chai Tea come from
How Chai Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chai Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chai Tea
How many calories are in Chai Tea?
A full serving of Chai Tea contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Chai Tea good for weight loss?
Chai Tea has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chai Tea?
A serving of Chai Tea provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chai Tea calories?
The easiest way to track Chai Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chai Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chai Tea | 240g | 120.0 | 4g | +0 kcal, more protein |
| Chai Tea | 240g | 120.0 | 3g | +0 kcal, same protein |
| Karak tea | 240g | 60.0 | 2g | -60 kcal, less protein |
| Chai | 200g | 40.0 | 1g | -80 kcal, less protein |
| Cutting Chai | 60g | 40.0 | 1g | -80 kcal, less protein |