How many calories are in Paneer Pakora?
Paneer Pakora contains 270 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 15g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Pakora
Nutritional value of Paneer Pakora per 100 grams
What's inside Paneer Pakora
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 90g | 300 kcal | 20g | 20g | 16.7g |
Where do the calories in Paneer Pakora come from
How Paneer Pakora fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Pakora
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Pakora
How many calories are in Paneer Pakora?
A full serving of Paneer Pakora contains approximately 270 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 300 kcal.
Is Paneer Pakora good for weight loss?
Paneer Pakora has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Pakora?
A serving of Paneer Pakora provides about 18g of protein from a total serving weight of 90g. That is 20g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Pakora calories?
The easiest way to track Paneer Pakora is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.