How many calories are in Greek Walnut?
Greek Walnut contains 98 calories per serving (5% of the 2,000 kcal daily value), with 10g fat, 2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Walnut
Nutritional value of Greek Walnut per 100 grams
What's inside Greek Walnut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts | 15g | 653.3 kcal | 13.3g | 66.7g | 13.3g |
Where do the calories in Greek Walnut come from
How Greek Walnut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Walnut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Walnut
How many calories are in Greek Walnut?
A full serving of Greek Walnut contains approximately 98 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 653.3 kcal.
Is Greek Walnut good for weight loss?
Greek Walnut has a high calorie density at 653.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Greek Walnut?
A serving of Greek Walnut provides about 2g of protein from a total serving weight of 15g. That is 13.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Greek Walnut calories?
The easiest way to track Greek Walnut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Walnut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Walnuts | 10g | 65.0 | 2g | -33 kcal, same protein |
| Walnuts | 21g | 136.0 | 3g | +38 kcal, more protein |
| Mixed Nuts Snack | 20g | 130.0 | 3g | +32 kcal, more protein |
| Mixed Nuts | 15g | 98.0 | 2.3g | +0 kcal, more protein |
| Walnuts | 20g | 131.0 | 3g | +33 kcal, more protein |