How many calories are in Banana Smoothie?
Banana Smoothie contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Smoothie
Nutritional value of Banana Smoothie per 100 grams
What's inside Banana Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana smoothie with milk and ice | 350g | 60 kcal | 1.7g | 1.4g | 8.6g |
Where do the calories in Banana Smoothie come from
How Banana Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Smoothie
How many calories are in Banana Smoothie?
A full serving of Banana Smoothie contains approximately 210 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 60 kcal.
Is Banana Smoothie good for weight loss?
Banana Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Smoothie?
A serving of Banana Smoothie provides about 6g of protein from a total serving weight of 350g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Banana Smoothie calories?
The easiest way to track Banana Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Smoothie | 200g | 130.0 | 4g | -80 kcal, less protein |
| Banana Smoothie | 300g | 180.0 | 5g | -30 kcal, less protein |
| Banana Smoothie | 300g | 210.0 | 6g | +0 kcal, same protein |
| Banana Smoothie | 250g | 150.0 | 3g | -60 kcal, less protein |
| Banana Smoothie | 300g | 210.0 | 3g | +0 kcal, less protein |