How many calories are in Poha with tomato?
Poha with tomato contains 274 calories per serving (14% of the 2,000 kcal daily value), with 5.7g fat, 49g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with tomato
Nutritional value of Poha with tomato per 100 grams
What's inside Poha with tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| Tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| Cooking oil (vegetable) | 10g | 450 kcal | 0g | 35g | 50g |
| Mustard seeds and spices | 5g | 200 kcal | 6g | 0g | 40g |
Where do the calories in Poha with tomato come from
How Poha with tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 4.8g | 10% |
| Fat | 5.7g | 9% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with tomato
How many calories are in Poha with tomato?
A full serving of Poha with tomato contains approximately 274 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 127.4 kcal.
Is Poha with tomato good for weight loss?
Poha with tomato has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with tomato?
A serving of Poha with tomato provides about 4.8g of protein from a total serving weight of 215g. That is 2.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Poha with tomato calories?
The easiest way to track Poha with tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.