How many calories are in Fresh Cucumbers?
Fresh Cucumbers contains 32 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7.7g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh Cucumbers
Nutritional value of Fresh Cucumbers per 100 grams
What's inside Fresh Cucumbers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh cucumber | 212g | 15.1 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Fresh Cucumbers come from
How Fresh Cucumbers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Cucumbers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Cucumbers
How many calories are in Fresh Cucumbers?
A full serving of Fresh Cucumbers contains approximately 32 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 15.1 kcal.
Is Fresh Cucumbers good for weight loss?
Fresh Cucumbers has a low calorie density at 15.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Cucumbers?
A serving of Fresh Cucumbers provides about 1.4g of protein from a total serving weight of 212g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Cucumbers calories?
The easiest way to track Fresh Cucumbers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Cucumbers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Cucumber | 120g | 18.0 | 0.8g | -14 kcal, less protein |
| Fresh Cucumbers | 281g | 42.0 | 1.8g | +10 kcal, more protein |
| Cucumber | 60g | 10.0 | 0.6g | -22 kcal, less protein |
| Half cucumber | 75g | 8.0 | 0.3g | -24 kcal, less protein |
| mini cucumber | 100g | 15.0 | 0.7g | -17 kcal, less protein |