How many calories are in Rice with Sides?
Rice with Sides contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 57g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Sides
Nutritional value of Rice with Sides per 100 grams
What's inside Rice with Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
Where do the calories in Rice with Sides come from
How Rice with Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sides
How many calories are in Rice with Sides?
A full serving of Rice with Sides contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Rice with Sides good for weight loss?
Rice with Sides has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Sides?
A serving of Rice with Sides provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sides calories?
The easiest way to track Rice with Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 120g | 156.0 | 3.3g | -104 kcal, less protein |
| Rice with Eggs and Chicken | 200g | 260.0 | 5g | +0 kcal, same protein |
| Rice with Fish | 200g | 260.0 | 5g | +0 kcal, same protein |
| Rice with Chicken | 250g | 340.0 | 6g | +80 kcal, more protein |
| Cooked Rice | 370g | 480.0 | 9g | +220 kcal, more protein |