How many calories are in Tea?
Tea contains 30 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea
Nutritional value of Tea per 100 grams
What's inside Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (whole) | 60g | 50 kcal | 3.3g | 3.3g | 6.7g |
Where do the calories in Tea come from
How Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea
How many calories are in Tea?
A full serving of Tea contains approximately 30 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 50 kcal.
Is Tea good for weight loss?
Tea has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea?
A serving of Tea provides about 2g of protein from a total serving weight of 60g. That is 3.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tea calories?
The easiest way to track Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 35g | 21.0 | 1.8g | -9 kcal, less protein |
| Milk Drink | 150g | 90.0 | 5g | +60 kcal, more protein |
| Coffee with Milk | 240g | 15.0 | 0.8g | -15 kcal, less protein |
| Coffee with Milk | 240g | 42.0 | 3.4g | +12 kcal, more protein |
| Milk Tea | 150g | 97.5 | 5g | +67 kcal, more protein |