How many calories are in Chocolate square?
Chocolate square contains 95.4 calories per serving (5% of the 2,000 kcal daily value), with 6.6g fat, 7.2g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate square
Nutritional value of Chocolate square per 100 grams
What's inside Chocolate square
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark chocolate (70% cocoa) - piece | 18g | 530 kcal | 8.3g | 36.7g | 40g |
Where do the calories in Chocolate square come from
How Chocolate square fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.4 kcal | 5% |
| Protein | 1.5g | 3% |
| Fat | 6.6g | 10% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate square
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate square
How many calories are in Chocolate square?
A full serving of Chocolate square contains approximately 95.4 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 530 kcal.
Is Chocolate square good for weight loss?
Chocolate square has a high calorie density at 530 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate square?
A serving of Chocolate square provides about 1.5g of protein from a total serving weight of 18g. That is 8.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate square calories?
The easiest way to track Chocolate square is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate square compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark chocolate | 40g | 220.0 | 3g | +124 kcal, more protein |
| chocolate piece | 20g | 120.0 | 2g | +24 kcal, more protein |
| Chocolate piece | 14g | 76.6 | 1.4g | -18 kcal, less protein |
| Dark Chocolate | 10g | 55.0 | 0.7g | -40 kcal, less protein |
| Dark chocolate | 30g | 170.1 | 2.1g | +74 kcal, more protein |