How many calories are in Protein marshmallow bar?

Protein marshmallow bar contains 196.2 calories per serving (10% of the 2,000 kcal daily value), with 9.5g fat, 20.3g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Protein marshmallow bar

Total weight: 45g
196.2
kcal
9g
Protein
9.5g
Fat
20.3g
Carbs

Nutritional value of Protein marshmallow bar per 100 grams

436.0
kcal
20g
Protein
21g
Fat
45g
Carbs

What's inside Protein marshmallow bar

Ingredient Amount Calories Protein Fat Carbs
chocolate protein marshmallow bar (salted caramel) 45g 436 kcal 20g 21g 45g

Where do the calories in Protein marshmallow bar come from

43%
41%
18%
Fat 43% Carbs 41% Protein 18%

How Protein marshmallow bar fits into your daily diet

Nutrient Amount % Daily Value
Calories 196.2 kcal 10%
Protein 9g 18%
Fat 9.5g 15%
Carbs 20.3g 7%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Protein marshmallow bar

🏃
Jogging
20 min
🚴
Cycling
23 min
🚶
Walking
46 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Protein marshmallow bar

How many calories are in Protein marshmallow bar?

A full serving of Protein marshmallow bar contains approximately 196.2 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 436 kcal.

Is Protein marshmallow bar good for weight loss?

Protein marshmallow bar has a high calorie density at 436 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.

How much protein is in Protein marshmallow bar?

A serving of Protein marshmallow bar provides about 9g of protein from a total serving weight of 45g. That is 20g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.

What is the easiest way to track Protein marshmallow bar calories?

The easiest way to track Protein marshmallow bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Protein marshmallow bar compare to similar meals?

Meal Weight Calories Protein compared to this
Protein Bar 40g 200.0 15g +3 kcal, more protein
Chocolate Marshmallow Bar 45g 240.0 1.5g +43 kcal, less protein
Protein Bar 50g 210.0 15g +13 kcal, more protein
Chocolate Marshmallow Candy 40g 210.0 2g +13 kcal, less protein
Protein chocolate bar 40g 169.2 10g -27 kcal, more protein