How many calories are in Protein marshmallow bar?
Protein marshmallow bar contains 196.2 calories per serving (10% of the 2,000 kcal daily value), with 9.5g fat, 20.3g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein marshmallow bar
Nutritional value of Protein marshmallow bar per 100 grams
What's inside Protein marshmallow bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate protein marshmallow bar (salted caramel) | 45g | 436 kcal | 20g | 21g | 45g |
Where do the calories in Protein marshmallow bar come from
How Protein marshmallow bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.2 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 9.5g | 15% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein marshmallow bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein marshmallow bar
How many calories are in Protein marshmallow bar?
A full serving of Protein marshmallow bar contains approximately 196.2 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 436 kcal.
Is Protein marshmallow bar good for weight loss?
Protein marshmallow bar has a high calorie density at 436 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein marshmallow bar?
A serving of Protein marshmallow bar provides about 9g of protein from a total serving weight of 45g. That is 20g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Protein marshmallow bar calories?
The easiest way to track Protein marshmallow bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein marshmallow bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Bar | 40g | 200.0 | 15g | +3 kcal, more protein |
| Chocolate Marshmallow Bar | 45g | 240.0 | 1.5g | +43 kcal, less protein |
| Protein Bar | 50g | 210.0 | 15g | +13 kcal, more protein |
| Chocolate Marshmallow Candy | 40g | 210.0 | 2g | +13 kcal, less protein |
| Protein chocolate bar | 40g | 169.2 | 10g | -27 kcal, more protein |