How many calories are in Egg and Avocado Toast?
Egg and Avocado Toast contains 509 calories per serving (25% of the 2,000 kcal daily value), with 26g fat, 48g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Avocado Toast
Nutritional value of Egg and Avocado Toast per 100 grams
What's inside Egg and Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh avocado slices | 62g | 159.7 kcal | 1.6g | 14.5g | 8.1g |
| Whole grain sourdough bread | 83g | 248.2 kcal | 9.6g | 3.6g | 47g |
| Fried egg | 69g | 143.5 kcal | 13g | 10.1g | 1.4g |
| Sliced tomato | 83g | 18.1 kcal | 1.2g | 0g | 3.6g |
| Sliced turkey breast | 28g | 100 kcal | 17.9g | 3.6g | 0g |
| Cooking oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Avocado Toast come from
How Egg and Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Avocado Toast
How many calories are in Egg and Avocado Toast?
A full serving of Egg and Avocado Toast contains approximately 509 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 154.2 kcal.
Is Egg and Avocado Toast good for weight loss?
Egg and Avocado Toast has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Avocado Toast?
A serving of Egg and Avocado Toast provides about 24g of protein from a total serving weight of 330g. That is 7.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Avocado Toast calories?
The easiest way to track Egg and Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Avocado Toast | 330g | 509.0 | 24g | +0 kcal, same protein |
| Avocado Egg Toast | 245g | 521.0 | 22g | +12 kcal, less protein |
| Eggs and Avocado Toast | 212g | 379.0 | 24.4g | -130 kcal, more protein |
| Egg and Avocado Toast | 212g | 284.0 | 11.8g | -225 kcal, less protein |
| Egg and Sausage Plate | 410g | 726.0 | 32.4g | +217 kcal, more protein |