How many calories are in Grilled chicken and rice?
Grilled chicken and rice contains 510 calories per serving (26% of the 2,000 kcal daily value), with 22.3g fat, 40g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken and rice
Nutritional value of Grilled chicken and rice per 100 grams
What's inside Grilled chicken and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150g | 220 kcal | 20g | 14.7g | 0g |
| Cooked white rice | 130g | 138.5 kcal | 3.1g | 0.2g | 30.8g |
Where do the calories in Grilled chicken and rice come from
How Grilled chicken and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 34g | 68% |
| Fat | 22.3g | 34% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken and rice
How many calories are in Grilled chicken and rice?
A full serving of Grilled chicken and rice contains approximately 510 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 182.1 kcal.
Is Grilled chicken and rice good for weight loss?
Grilled chicken and rice has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken and rice?
A serving of Grilled chicken and rice provides about 34g of protein from a total serving weight of 280g. That is 12.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken and rice calories?
The easiest way to track Grilled chicken and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 486.0 | 31.7g | -24 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -111 kcal, more protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | -43 kcal, more protein |
| Chicken and Rice | 220g | 310.5 | 26.6g | -199 kcal, less protein |
| Chicken and Rice | 350g | 590.0 | 34g | +80 kcal, same protein |