How many calories are in apples?
apples contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 20.5g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apples
Nutritional value of apples per 100 grams
What's inside apples
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple (red, raw) | 150g | 52 kcal | 0.3g | 0.2g | 13.7g |
Where do the calories in apples come from
How apples fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.4g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apples
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apples
How many calories are in apples?
A full serving of apples contains approximately 78 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 52 kcal.
Is apples good for weight loss?
apples has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apples?
A serving of apples provides about 0.4g of protein from a total serving weight of 150g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track apples calories?
The easiest way to track apples is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apples compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple | 195g | 101.0 | 0g | +23 kcal, less protein |
| low-calorie snack | 10g | 37.0 | 0.1g | -41 kcal, less protein |
| Red Apple | 150g | 78.0 | 0.4g | +0 kcal, same protein |
| Apple | 180g | 95.4 | 0.5g | +17 kcal, more protein |
| Apple pieces | 35g | 18.9 | 0.1g | -59 kcal, less protein |