How many calories are in fresh strawberries?
fresh strawberries contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4.6g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fresh strawberries
Nutritional value of fresh strawberries per 100 grams
What's inside fresh strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh strawberries | 60g | 33.3 kcal | 0.7g | 0.3g | 7.7g |
Where do the calories in fresh strawberries come from
How fresh strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.4g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fresh strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fresh strawberries
How many calories are in fresh strawberries?
A full serving of fresh strawberries contains approximately 20 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 33.3 kcal.
Is fresh strawberries good for weight loss?
fresh strawberries has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fresh strawberries?
A serving of fresh strawberries provides about 0.4g of protein from a total serving weight of 60g. That is 0.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track fresh strawberries calories?
The easiest way to track fresh strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fresh strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fresh strawberries | 80g | 25.0 | 1g | +5 kcal, more protein |
| Fresh Strawberries | 180g | 58.0 | 1.3g | +38 kcal, more protein |
| Fresh Strawberries | 230g | 74.0 | 2g | +54 kcal, more protein |
| fresh strawberries | 60g | 19.0 | 0.4g | -1 kcal, same protein |
| fresh strawberries | 80g | 25.0 | 1g | +5 kcal, more protein |