How many calories are in Baked Sweet Potato Avocado?
Baked Sweet Potato Avocado contains 261 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 34g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Sweet Potato Avocado
Nutritional value of Baked Sweet Potato Avocado per 100 grams
What's inside Baked Sweet Potato Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Sweet Potato | 250g | 90 kcal | 2g | 0.2g | 21g |
| Fresh Avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Baked Sweet Potato Avocado come from
How Baked Sweet Potato Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Sweet Potato Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Sweet Potato Avocado
How many calories are in Baked Sweet Potato Avocado?
A full serving of Baked Sweet Potato Avocado contains approximately 261 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130.5 kcal.
Is Baked Sweet Potato Avocado good for weight loss?
Baked Sweet Potato Avocado has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Sweet Potato Avocado?
A serving of Baked Sweet Potato Avocado provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Baked Sweet Potato Avocado calories?
The easiest way to track Baked Sweet Potato Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Sweet Potato Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato with Honey | 212g | 237.0 | 3.2g | -24 kcal, less protein |
| Roasted Sweet Potato | 168g | 199.0 | 3g | -62 kcal, less protein |
| Salmon and Sweet Potato | 365g | 582.0 | 37.1g | +321 kcal, more protein |
| Baked Sweet Potato | 62g | 54.0 | 1g | -207 kcal, less protein |
| Sweet Potato | 200g | 172.0 | 3.2g | -89 kcal, less protein |