How many calories are in cracker?
cracker contains 25 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 3.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cracker
Nutritional value of cracker per 100 grams
What's inside cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cracker | 5g | 500 kcal | 10g | 20g | 70g |
Where do the calories in cracker come from
How cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 1g | 2% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cracker
How many calories are in cracker?
A full serving of cracker contains approximately 25 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 500 kcal.
Is cracker good for weight loss?
cracker has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cracker?
A serving of cracker provides about 0.5g of protein from a total serving weight of 5g. That is 10g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track cracker calories?
The easiest way to track cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.