How many calories are in Masala Chai?
Masala Chai contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Chai
Nutritional value of Masala Chai per 100 grams
What's inside Masala Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala Chai (Indian spiced tea) | 150g | 60 kcal | 1.3g | 2g | 8g |
Where do the calories in Masala Chai come from
How Masala Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Chai
How many calories are in Masala Chai?
A full serving of Masala Chai contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Masala Chai good for weight loss?
Masala Chai has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Chai?
A serving of Masala Chai provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Masala Chai calories?
The easiest way to track Masala Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Chai | 290g | 116.0 | 1g | +26 kcal, less protein |
| Masala Chai | 150g | 120.0 | 3g | +30 kcal, more protein |
| Masala Chai | 150g | 90.0 | 3g | +0 kcal, more protein |
| Masala Chai | 100g | 60.0 | 2g | -30 kcal, same protein |
| Masala Chai | 250g | 150.0 | 4g | +60 kcal, more protein |