How many calories are in Tuna in broth?
Tuna in broth contains 240 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna in broth
Nutritional value of Tuna in broth per 100 grams
What's inside Tuna in broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 150g | 130 kcal | 17.5g | 7g | 0g |
Where do the calories in Tuna in broth come from
How Tuna in broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna in broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna in broth
How many calories are in Tuna in broth?
A full serving of Tuna in broth contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Tuna in broth good for weight loss?
Tuna in broth has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna in broth?
A serving of Tuna in broth provides about 26g of protein from a total serving weight of 150g. That is 17.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Tuna in broth calories?
The easiest way to track Tuna in broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna in broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 50g | 82.0 | 18g | -158 kcal, less protein |
| Canned Tuna | 165g | 191.0 | 42g | -49 kcal, more protein |
| Century Tuna | 100g | 132.0 | 28g | -108 kcal, more protein |
| Tuna Salad | 150g | 165.0 | 36g | -75 kcal, more protein |
| Tuna Pesto Pasta | 150g | 165.0 | 36g | -75 kcal, more protein |