How many calories are in Bread Bun?
Bread Bun contains 180 calories per serving (9% of the 2,000 kcal daily value), with 4g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Bun
Nutritional value of Bread Bun per 100 grams
What's inside Bread Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soft white bread roll | 60g | 300 kcal | 10g | 6.7g | 50g |
Where do the calories in Bread Bun come from
How Bread Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Bun
How many calories are in Bread Bun?
A full serving of Bread Bun contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is Bread Bun good for weight loss?
Bread Bun has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Bun?
A serving of Bread Bun provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bread Bun calories?
The easiest way to track Bread Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Roll | 50g | 140.0 | 4g | -40 kcal, less protein |
| Bread Roll | 70g | 190.0 | 6g | +10 kcal, same protein |
| Bread Roll | 50g | 135.0 | 4g | -45 kcal, less protein |
| Bread Rolls | 60g | 160.0 | 5g | -20 kcal, less protein |
| bread roll | 40g | 110.0 | 3.5g | -70 kcal, less protein |