How many calories are in HiLo Protein Powder?
HiLo Protein Powder contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 10g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in HiLo Protein Powder
Nutritional value of HiLo Protein Powder per 100 grams
What's inside HiLo Protein Powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| HiLo Platinum Hi Protein Swiss Chocolate Powder | 35g | 400 kcal | 71.4g | 4.3g | 28.6g |
Where do the calories in HiLo Protein Powder come from
How HiLo Protein Powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 25g | 50% |
| Fat | 1.5g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from HiLo Protein Powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about HiLo Protein Powder
How many calories are in HiLo Protein Powder?
A full serving of HiLo Protein Powder contains approximately 140 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 400 kcal.
Is HiLo Protein Powder good for weight loss?
HiLo Protein Powder has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in HiLo Protein Powder?
A serving of HiLo Protein Powder provides about 25g of protein from a total serving weight of 35g. That is 71.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track HiLo Protein Powder calories?
The easiest way to track HiLo Protein Powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does HiLo Protein Powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein powder scoop | 30g | 120.0 | 24g | -20 kcal, less protein |
| Protein shake | 100g | 370.0 | 30g | +230 kcal, more protein |
| Whey Protein | 30g | 120.0 | 24g | -20 kcal, less protein |
| Whey Protein | 30g | 120.0 | 21.3g | -20 kcal, less protein |
| Whey Protein Powder | 30g | 120.0 | 24g | -20 kcal, less protein |