How many calories are in Pineapple and Jicama?
Pineapple and Jicama contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pineapple and Jicama
Nutritional value of Pineapple and Jicama per 100 grams
What's inside Pineapple and Jicama
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple | 50g | 50 kcal | 0.6g | 0.2g | 13g |
| jicama | 50g | 40 kcal | 0.8g | 0.2g | 9g |
Where do the calories in Pineapple and Jicama come from
How Pineapple and Jicama fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple and Jicama
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple and Jicama
How many calories are in Pineapple and Jicama?
A full serving of Pineapple and Jicama contains approximately 45 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 45 kcal.
Is Pineapple and Jicama good for weight loss?
Pineapple and Jicama has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple and Jicama?
A serving of Pineapple and Jicama provides about 0.7g of protein from a total serving weight of 100g. That is 0.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple and Jicama calories?
The easiest way to track Pineapple and Jicama is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple and Jicama compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jicama | 50g | 40.0 | 1g | -5 kcal, more protein |
| Fruit Veg Salad | 330g | 278.0 | 8.5g | +233 kcal, more protein |
| Fruit Plate | 300g | 115.0 | 1.9g | +70 kcal, more protein |
| Jicama root | 100g | 38.0 | 0.7g | -7 kcal, same protein |
| Vegetable Snack | 160g | 57.4 | 1.2g | +12 kcal, more protein |