How many calories are in Whey Protein Isolate?
Whey Protein Isolate contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0g fat, 0.5g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Protein Isolate
Nutritional value of Whey Protein Isolate per 100 grams
What's inside Whey Protein Isolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Isolate | 30g | 366.7 kcal | 90g | 0g | 1.7g |
Where do the calories in Whey Protein Isolate come from
How Whey Protein Isolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 27g | 54% |
| Fat | 0g | 0% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein Isolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein Isolate
How many calories are in Whey Protein Isolate?
A full serving of Whey Protein Isolate contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Whey Protein Isolate good for weight loss?
Whey Protein Isolate has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey Protein Isolate?
A serving of Whey Protein Isolate provides about 27g of protein from a total serving weight of 30g. That is 90g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein Isolate calories?
The easiest way to track Whey Protein Isolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein Isolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein Isolate | 30g | 110.0 | 27g | +0 kcal, same protein |
| Whey Protein Shake | 60g | 220.0 | 50g | +110 kcal, more protein |
| Whey Protein Shake | 30g | 114.0 | 26.4g | +4 kcal, less protein |
| Whey Protein Isolate | 30g | 106.0 | 24g | -4 kcal, less protein |
| Whey Protein Isolate | 60g | 220.0 | 50g | +110 kcal, more protein |