How many calories are in Chicken Curry with Rice and Salad?
Chicken Curry with Rice and Salad contains 395 calories per serving (20% of the 2,000 kcal daily value), with 10.6g fat, 53.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Curry with Rice and Salad
Nutritional value of Chicken Curry with Rice and Salad per 100 grams
What's inside Chicken Curry with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken curry with vegetables | 120g | 150 kcal | 12.5g | 8.3g | 5g |
| mixed salad (lettuce, tomato, cabbage) | 80g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Chicken Curry with Rice and Salad come from
How Chicken Curry with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 20.2g | 40% |
| Fat | 10.6g | 16% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry with Rice and Salad
How many calories are in Chicken Curry with Rice and Salad?
A full serving of Chicken Curry with Rice and Salad contains approximately 395 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 112.9 kcal.
Is Chicken Curry with Rice and Salad good for weight loss?
Chicken Curry with Rice and Salad has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry with Rice and Salad?
A serving of Chicken Curry with Rice and Salad provides about 20.2g of protein from a total serving weight of 350g. That is 5.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry with Rice and Salad calories?
The easiest way to track Chicken Curry with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Plate | 420g | 110.0 | 7g | -285 kcal, less protein |
| Chicken Curry with Rice | 270g | 375.0 | 19.2g | -20 kcal, less protein |
| Rice with Chicken Curry | 230g | 315.0 | 12.2g | -80 kcal, less protein |
| Chicken Curry with Rice | 270g | 405.0 | 22.2g | +10 kcal, more protein |
| Chicken Curry with Rice | 350g | 345.0 | 19.2g | -50 kcal, less protein |