How many calories are in Cooked Mushrooms?
Cooked Mushrooms contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Mushrooms
Nutritional value of Cooked Mushrooms per 100 grams
What's inside Cooked Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Mushrooms (mixed types) | 150g | 30 kcal | 2g | 0.3g | 4.7g |
Where do the calories in Cooked Mushrooms come from
How Cooked Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Mushrooms
How many calories are in Cooked Mushrooms?
A full serving of Cooked Mushrooms contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Cooked Mushrooms good for weight loss?
Cooked Mushrooms has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Mushrooms?
A serving of Cooked Mushrooms provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Mushrooms calories?
The easiest way to track Cooked Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Mushrooms | 150g | 45.0 | 3g | +0 kcal, same protein |
| Cooked Oyster Mushrooms | 150g | 45.0 | 3g | +0 kcal, same protein |
| Cooked mushroom | 10g | 22.0 | 2.2g | -23 kcal, less protein |
| Mushrooms and Boiled Eggs | 150g | 33.0 | 3g | -12 kcal, same protein |
| Mushrooms with cheese | 150g | 35.0 | 3g | -10 kcal, same protein |