How many calories are in Eggs with crackers?
Eggs with crackers contains 198 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 0.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with crackers
Nutritional value of Eggs with crackers per 100 grams
What's inside Eggs with crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 120g | 165 kcal | 13.3g | 10.8g | 0.5g |
Where do the calories in Eggs with crackers come from
How Eggs with crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with crackers
How many calories are in Eggs with crackers?
A full serving of Eggs with crackers contains approximately 198 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 165 kcal.
Is Eggs with crackers good for weight loss?
Eggs with crackers has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with crackers?
A serving of Eggs with crackers provides about 16g of protein from a total serving weight of 120g. That is 13.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with crackers calories?
The easiest way to track Eggs with crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 100g | 155.0 | 13g | -43 kcal, less protein |
| Boiled eggs | 300g | 450.0 | 39g | +252 kcal, more protein |
| Egg Curry | 140g | 210.0 | 18g | +12 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | -43 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -43 kcal, less protein |