How many calories are in Whole wheat slice?
Whole wheat slice contains 183 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 37g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole wheat slice
Nutritional value of Whole wheat slice per 100 grams
What's inside Whole wheat slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (one slice, thin) | 75g | 244 kcal | 5.3g | 1.3g | 49.3g |
Where do the calories in Whole wheat slice come from
How Whole wheat slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole wheat slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole wheat slice
How many calories are in Whole wheat slice?
A full serving of Whole wheat slice contains approximately 183 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 244 kcal.
Is Whole wheat slice good for weight loss?
Whole wheat slice has a moderate calorie density at 244 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole wheat slice?
A serving of Whole wheat slice provides about 4g of protein from a total serving weight of 75g. That is 5.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole wheat slice calories?
The easiest way to track Whole wheat slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole wheat slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread slice | 35g | 92.3 | 3.5g | -90 kcal, less protein |
| Toasted Bread | 35g | 95.0 | 4g | -88 kcal, same protein |
| Wheat bread | 34g | 86.0 | 3.6g | -97 kcal, less protein |
| Bread slice | 35g | 88.3 | 3.6g | -94 kcal, less protein |
| Bread slice | 35g | 92.5 | 3.6g | -90 kcal, less protein |