How many calories are in chocolates?
chocolates contains 546 calories per serving (27% of the 2,000 kcal daily value), with 31g fat, 61g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chocolates
Nutritional value of chocolates per 100 grams
What's inside chocolates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk chocolate | 100g | 546 kcal | 7.6g | 31g | 61g |
Where do the calories in chocolates come from
How chocolates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 7.6g | 15% |
| Fat | 31g | 48% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolates
How many calories are in chocolates?
A full serving of chocolates contains approximately 546 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 546 kcal.
Is chocolates good for weight loss?
chocolates has a high calorie density at 546 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chocolates?
A serving of chocolates provides about 7.6g of protein from a total serving weight of 100g. That is 7.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track chocolates calories?
The easiest way to track chocolates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half chocolate | 50g | 270.0 | 3.5g | -276 kcal, less protein |
| KitKat chocolate | 42g | 210.0 | 3g | -336 kcal, less protein |
| milk chocolate | 20g | 107.0 | 1.5g | -439 kcal, less protein |
| Chocolate Slice | 15g | 80.0 | 1g | -466 kcal, less protein |
| Chocolate | 10g | 50.0 | 0.5g | -496 kcal, less protein |