How many calories are in Baked Purple Sweet Potato?
Baked Purple Sweet Potato contains 280 calories per serving (14% of the 2,000 kcal daily value), with 0.3g fat, 65g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Purple Sweet Potato
Nutritional value of Baked Purple Sweet Potato per 100 grams
What's inside Baked Purple Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked purple sweet potato | 350g | 80 kcal | 1.1g | 0.1g | 18.6g |
Where do the calories in Baked Purple Sweet Potato come from
How Baked Purple Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Purple Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Purple Sweet Potato
How many calories are in Baked Purple Sweet Potato?
A full serving of Baked Purple Sweet Potato contains approximately 280 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 80 kcal.
Is Baked Purple Sweet Potato good for weight loss?
Baked Purple Sweet Potato has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Purple Sweet Potato?
A serving of Baked Purple Sweet Potato provides about 4g of protein from a total serving weight of 350g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Baked Purple Sweet Potato calories?
The easiest way to track Baked Purple Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Purple Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Sweet Potato | 150g | 135.0 | 2g | -145 kcal, less protein |
| Baked Sweet Potato | 150g | 135.0 | 2g | -145 kcal, less protein |
| Baked Sweet Potato | 123g | 105.0 | 2g | -175 kcal, less protein |
| Baked Sweet Potato | 300g | 258.0 | 4g | -22 kcal, same protein |
| Sweet Potato and Egg | 150g | 128.0 | 2g | -152 kcal, less protein |