How many calories are in Fruit cup?
Fruit cup contains 69 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 18.1g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit cup
Nutritional value of Fruit cup per 100 grams
What's inside Fruit cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grapes | 140g | 49.3 kcal | 0.5g | 0.3g | 12.9g |
Where do the calories in Fruit cup come from
How Fruit cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 0.7g | 1% |
| Fat | 0.4g | 1% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit cup
How many calories are in Fruit cup?
A full serving of Fruit cup contains approximately 69 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 49.3 kcal.
Is Fruit cup good for weight loss?
Fruit cup has a low calorie density at 49.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit cup?
A serving of Fruit cup provides about 0.7g of protein from a total serving weight of 140g. That is 0.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fruit cup calories?
The easiest way to track Fruit cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.