How many calories are in pineapple bowl?
pineapple bowl contains 82 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 22g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pineapple bowl
Nutritional value of pineapple bowl per 100 grams
What's inside pineapple bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple | 165g | 49.7 kcal | 0.5g | 0.1g | 13.3g |
Where do the calories in pineapple bowl come from
How pineapple bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pineapple bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pineapple bowl
How many calories are in pineapple bowl?
A full serving of pineapple bowl contains approximately 82 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 49.7 kcal.
Is pineapple bowl good for weight loss?
pineapple bowl has a low calorie density at 49.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pineapple bowl?
A serving of pineapple bowl provides about 0.9g of protein from a total serving weight of 165g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track pineapple bowl calories?
The easiest way to track pineapple bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pineapple bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple slices | 240g | 120.0 | 1g | +38 kcal, more protein |
| Pineapple | 86g | 43.0 | 0.5g | -39 kcal, less protein |
| pineapple piece | 40g | 20.0 | 0.2g | -62 kcal, less protein |
| Pineapple chunks | 150g | 0.0 | 0g | -82 kcal, less protein |
| Pineapple piece | 10g | 31.0 | 0.3g | -51 kcal, less protein |