How many calories are in Flat White?
Flat White contains 199 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 17g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Flat White
Nutritional value of Flat White per 100 grams
What's inside Flat White
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso coffee | 40g | 2.5 kcal | 0.3g | 0g | 0g |
| Whole milk | 160g | 61.3 kcal | 3.3g | 3.3g | 4.8g |
Where do the calories in Flat White come from
How Flat White fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flat White
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flat White
How many calories are in Flat White?
A full serving of Flat White contains approximately 199 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 49.8 kcal.
Is Flat White good for weight loss?
Flat White has a low calorie density at 49.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flat White?
A serving of Flat White provides about 15g of protein from a total serving weight of 400g. That is 3.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Flat White calories?
The easiest way to track Flat White is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flat White compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk coffee | 160g | 67.0 | 3.5g | -132 kcal, less protein |
| Cappuccino | 240g | 113.0 | 5.8g | -86 kcal, less protein |
| Cappuccino | 180g | 62.0 | 5.3g | -137 kcal, less protein |
| Latte | 270g | 152.0 | 8.3g | -47 kcal, less protein |
| Caffelatte Medium | 180g | 102.0 | 6g | -97 kcal, less protein |