How many calories are in Cashew Nut?
Cashew Nut contains 7.8 calories per serving (0% of the 2,000 kcal daily value), with 0.7g fat, 0.4g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cashew Nut
Nutritional value of Cashew Nut per 100 grams
What's inside Cashew Nut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nut | 1.2g | 650 kcal | 25g | 58.3g | 33.3g |
Where do the calories in Cashew Nut come from
How Cashew Nut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.8 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.7g | 1% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cashew Nut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cashew Nut
How many calories are in Cashew Nut?
A full serving of Cashew Nut contains approximately 7.8 kcal. The total serving weighs about 1.2g. Per 100 grams, that works out to 650 kcal.
Is Cashew Nut good for weight loss?
Cashew Nut has a high calorie density at 650 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cashew Nut?
A serving of Cashew Nut provides about 0.3g of protein from a total serving weight of 1.2g. That is 25g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cashew Nut calories?
The easiest way to track Cashew Nut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cashew Nut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew Nut | 1.5g | 8.3 | 0.3g | +0 kcal, same protein |
| Cashew Nut | 1.5g | 8.3 | 0.3g | +0 kcal, same protein |
| Mixed Nuts | 2.5g | 14.0 | 0.5g | +6 kcal, more protein |
| Cashew Nut | 2g | 12.4 | 0.4g | +4 kcal, more protein |
| Cashew Nut | 3g | 16.5 | 0.5g | +8 kcal, more protein |