How many calories are in Pineapple slices?
Pineapple slices contains 75 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 20.7g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple slices
Nutritional value of Pineapple slices per 100 grams
What's inside Pineapple slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple | 150g | 50 kcal | 0.5g | 0.1g | 13.8g |
Where do the calories in Pineapple slices come from
How Pineapple slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple slices
How many calories are in Pineapple slices?
A full serving of Pineapple slices contains approximately 75 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 50 kcal.
Is Pineapple slices good for weight loss?
Pineapple slices has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple slices?
A serving of Pineapple slices provides about 0.8g of protein from a total serving weight of 150g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple slices calories?
The easiest way to track Pineapple slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple slices | 240g | 120.0 | 1g | +45 kcal, more protein |
| Pineapple | 86g | 43.0 | 0.5g | -32 kcal, less protein |
| pineapple piece | 40g | 20.0 | 0.2g | -55 kcal, less protein |
| Pineapple chunks | 150g | 0.0 | 0g | -75 kcal, less protein |
| Pineapple piece | 10g | 31.0 | 0.3g | -44 kcal, less protein |