How many calories are in Lentils with Tuna and Salad?
Lentils with Tuna and Salad contains 348 calories per serving (17% of the 2,000 kcal daily value), with 2.1g fat, 50.5g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Tuna and Salad
Nutritional value of Lentils with Tuna and Salad per 100 grams
What's inside Lentils with Tuna and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 150g | 110 kcal | 8g | 0.4g | 20g |
| cooked white rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
| canned tuna in water | 70g | 128.6 kcal | 28.6g | 1.4g | 0g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
| cherry tomatoes | 80g | 20 kcal | 1g | 0.3g | 4.4g |
Where do the calories in Lentils with Tuna and Salad come from
How Lentils with Tuna and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 34.7g | 69% |
| Fat | 2.1g | 3% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Tuna and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Tuna and Salad
How many calories are in Lentils with Tuna and Salad?
A full serving of Lentils with Tuna and Salad contains approximately 348 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 80.9 kcal.
Is Lentils with Tuna and Salad good for weight loss?
Lentils with Tuna and Salad has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Tuna and Salad?
A serving of Lentils with Tuna and Salad provides about 34.7g of protein from a total serving weight of 430g. That is 8.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Tuna and Salad calories?
The easiest way to track Lentils with Tuna and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Tuna and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils with Tuna and Salad | 570g | 348.0 | 36.4g | +0 kcal, more protein |
| Lentils with Tuna and Salad | 580g | 410.0 | 48.4g | +62 kcal, more protein |
| Rice with Tuna | 250g | 327.0 | 32.3g | -21 kcal, less protein |
| Rice with Tuna | 280g | 366.0 | 32.2g | +18 kcal, less protein |
| Tuna Rice and Beans | 710g | 660.0 | 49.3g | +312 kcal, more protein |