How many calories are in Brown rice?
Brown rice contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice
Nutritional value of Brown rice per 100 grams
What's inside Brown rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice (cooked) | 70g | 110 kcal | 2.9g | 1.4g | 22.9g |
Where do the calories in Brown rice come from
How Brown rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice
How many calories are in Brown rice?
A full serving of Brown rice contains approximately 0 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 0 kcal.
Is Brown rice good for weight loss?
Brown rice has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice?
A serving of Brown rice provides about 0g of protein from a total serving weight of 70g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice calories?
The easiest way to track Brown rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice | 150g | 165.0 | 3.5g | +165 kcal, more protein |
| Brown rice | 150g | 165.0 | 3.5g | +165 kcal, more protein |
| Brown rice | 200g | 216.0 | 4.6g | +216 kcal, more protein |
| Brown rice | 150g | 165.0 | 3.5g | +165 kcal, more protein |
| Brown rice | 150g | 165.0 | 3.5g | +165 kcal, more protein |